Yoga is a great way to relax, but it also helps you to feel well physically and mentally. There are many myths and misconceptions surrounding the practice, and even though it is a wonderful tool, it does have some strict rules you need to follow. So, if you are new to the world of yoga, here are some answers to common questions.
Yoga is a great way to increase flexibility and strengthen muscles.
If you are new to yoga, don’t worry, it’s a great way to get started in your day without blowing your workouts. After all, it’s all about the breath and not how intense your workout is. Yet, even experienced yogis have their share of questions, regarding the poses and sequences they did. So, in this article, we are going to share a list of the most popular questions asked by new yogis, that will help you to ease your way into yoga, so you can become a pro at it.
The first yoga class can be intimidating, and for some it takes until the second, fifth, or even hundredth class. There will always be someone in the class who is stronger, limber or more advanced than you.
The first thing I want to say to new students who are considering taking yoga classes is to throw their ego out the window. Yoga is not a competition. What your neighbor’s body can do today has nothing to do with what yours can do.
Everyone has to start as a beginner. I know this is all easier said than done, and it’s a very human feeling to feel uncomfortable when entering a new world, especially one as intimidating as a first yoga class. To help you out, here are some answers to beginners’ most frequently asked questions about yoga.
1. Where should I hold my first yoga class?
Most local studios offer classes for beginners. But I would like to point out that many studios that advertise classes at all levels actually cater to their regular customers who come every week and are very familiar with the practice.
I think it’s best to start with classes that are clearly labeled as beginner or level 1. It’s also not a bad idea to try a yin yoga class where you spend time in more passive poses for beginners. Some of the best beginner classes I’ve taken are not at yoga studios, but at community centers like the YMCA or gyms that offer studio classes.
Do your research and don’t get discouraged if your first session doesn’t go well. Finding the right style and the right teacher is crucial to finding your practice.
2. Why should I start with yoga?
Yoga has many benefits and is suitable for absolutely everyone – young, old, limber, inflexible, weak and strong. Yoga is more than just a physical exercise. It is a homecoming for your body, mind and soul.
It will push you to your limits and teach you a lot about yourself. I highly recommend yoga to anyone looking for an outlet to relieve stress, an added balance to workouts, a way to get rid of stiffness in the body, or just a way to connect with a new community.
3. I am not flexible, can I do it?
Fun fact: It took me 5 years of yoga classes before I could finally touch my toes. Yes, five years. I tell you this because the most common fear I hear from people before they start yoga classes is that they are inflexible.
This is how I usually answer: Great, me too! Suppleness is not a requirement for the practice of yoga, but over time it becomes one of the results of the practice.
For each yoga pose, there are many ways to adapt them to your body. Yoga is also rich in props to help you get into the right shape for each pose. Inflexibility should never be a barrier to a new student!
4. What should I wear and take with me?
Wear clothing in which you feel comfortable and which gives you full freedom of movement. I prefer to wear leggings and a tank top, and take a long-sleeved shirt at the beginning and end of class.
Bring water and a towel if you tend to sweat. Leave your socks and sneakers at home and train barefoot. If you have a yoga mat, bring it with you, but you can also rent one from most studios.
5. Where can I buy a carpet?
A good yoga mat can make all the difference. But if you’re not sure you want to do yoga, you shouldn’t ask too much of yourself. Bring a mat with you to the studio while you make your decision.
When you are ready to make a purchase, there are thousands of options open to you. There are some good, inexpensive options in sporting goods stores. There are also many quality and trendy options. If you feel comfortable, I would talk to your yoga teacher about what he is comfortable with and even try out his mat if he allows it.
Personally, I prefer a thinner mat because I find it harder to balance on an elastic one. For some, a pillow may be necessary if they have knee pain when sitting.
6. What are the different styles of yoga?
It seems like every day there is a new style of yoga. It’s great because it’s very easy to find the right one for you. There are slow classes like Yin, Soft and Restorative Yoga. In these classes, you spend a lot of time on the floor in long, deep stretches.
In Vinyasa and Hatha classes there is more movement and more difficult poses, with the emphasis generally on movement in harmony with the breath. More information about the different styles can be found here.
7. Why all the resistance?
OM is considered the sound of the universe. It is a symbol of our connection to all living beings and creatures. It’s a way to shorten yoga classes. However, it is quite intimidating for new students and you are not required to attend. You can also laugh, yogis love to laugh.
8. What should I do if I can’t remember the names of the postures?
If you feel like your yoga teacher is speaking a different language, that’s because it is! The names of the yoga postures are taken from Sanskrit, although they also have English names. If you don’t remember which warrior it is, don’t worry.
Just look around the room and you’ll usually be able to follow what’s going on. A good yoga teacher will take care of new students and make sure you don’t get left behind or lost.
9. Will the teacher touch me?
Maybe, but if you don’t feel comfortable being touched, you should definitely let your teacher know.
I will say that adjustments are a great way to experiment with poses. A light touch or pressure can help you become aware of the tension you are holding in your muscles, or help you move a little further into the pose.
If the teacher plans to make adjustments, they should ask students at the beginning of the lesson to indicate whether they would prefer to skip the lesson. If not, you have every right to ask them to let you through.
10. Is it possible to fall asleep during Savasana?
Nobody kicks you out of the studio if you snore during savasana. But this is not the time to sleep.
Savasana is perhaps the most important pose in a yoga class and is a much needed complement to the more active postures. This is the time to be with yourself and do your best to silence your mind. Instead of doing it while you sleep, the challenge is to stay aware of your breathing and your body without distracting thoughts.
11. I cannot silence my mind during meditation, what can I do?
My best advice is to not judge yourself for not being able to meditate. Try to relax and don’t blame yourself for thinking what you’re not thinking.
Accept where you are now and respect what comes to you without judging it. Meditation is a practice, and it can be much more difficult than the asanas or the physical aspect of yoga.
12. I am too nervous to go to the studio, how do I start?
Yoga is so popular these days that you don’t have to leave your house to practice it. There are many online yoga classes available, and it’s a great way to get into the swing of things without leaving your comfort zone!
I hope this clears up some doubts and gives you some confidence to get started! Yoga is magical and will change your life if you let it. Do not hesitate to ask us your questions!
It takes a good deal of effort to learn a new skill, and even more to master that skill well. If you’re just getting started in your yoga practice, it’s natural to want to know what steps to take next. With the plethora of yoga resources available online, it can be hard to know where to start. If you’re feeling overwhelmed with the task of choosing the best yoga videos, poses, books, and DVDs for beginners, then you are in the right place! In this article, we’ll answer twelve frequently asked beginner’s yoga questions.. Read more about questions to ask about yoga and let us know what you think.
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