Everybody knows that high-fat, low-carb diets are the way to go for losing weight fast and keeping it off, but many people have a hard time making that work for them. Some people hate watching what they eat and others struggle with portion control. That’s why I created this list of the best keto snacks to enjoy on your next movie night!

As it’s summer time, and the weather is warm and sunny, it’s time to grab a popcorn, a candy, or even a frozen treat and watch one of the latest blockbusters. The best thing to do this time is to take a Keto Diet. This diet will enable you to enjoy the movie without feeling guilty or anxious about your weight.

The ketogenic diet has become incredibly popular over the past few years, and it’s easy to see why. It’s a diet that’s supposed to help you lose weight, eat better, and feel healthier. It’s based on the ketogenic diet and the Atkins diet, but the keto diet is unique in that it’s very low in carbs.


Trying to figure out best keto snacks to bring to the movies?

I don’t know about you, but while COVID was closed, I watched a lot of movies at home. On the plus side, it’s now much simpler to avoid non-keto snacks like nachos, popcorn, and sweets at the movie theater, which have always been a temptation.


I usually have keto-friendly snacks on hand to munch on while watching movies. So, if you’re organizing a last-minute movie night, I’m sharing with you my favorite keto movie snacks, which you can easily get in your local shops!

Here are some of our favorite keto movie munchies!


Pork skins that are crispy, salty, and crunchy – everything you need for a great savory snack. When I’m in the mood for popcorn, I think they’re fantastic. If you really want to avoid the taste of popcorn, you may purchase salted butter flavored pig rinds on Amazon. Taylor, one of my team members, loves it so much that she wrote a whole essay on it.

There are so many kinds and varieties to choose from at any supermarket or convenience shop that it’s a must-have for movie nights! I buy a large bag of my favorite 4505 pork rinds every time I go to Costco so I’m always prepared for a movie marathon.


14 g | 80 calories | 6 g fat | 0 g total carbohydrates | 0 g fiber | 0 g sugar | 7 g protein | 0 g net carbs | 4505 Classical pork rind serving size

*We chose 4505 as an example of a pork rind feed, but there are a plethora of brands to choose from. If they’re barbecued, keep an eye on the carb count since sugar is often added.

BUYING OPTIONS: EVERYWHERE! Grocery shops, Amazon, Costco, Sam’s Club, convenience stores, and even vending machines are all examples of places where you may buy anything.


Your taste senses aren’t up to date if you’ve never heard of Lily’s Restaurant. This delicious chocolate is sweetened with stevia and is thus a low-carb sweet treat.

I don’t know about you, but I prefer to alternate between sweet and salty nibbles while watching a movie, so I break off a piece of Lily’s, then eat some pork rinds, and then nibble on some Lily’s again. It’s like when I used to always put Reese’s Pieces in my movie popcorn cup!


Lily’s Milk Chocolate Bar is a delicious milk chocolate bar. 130 calories per third serving 17 grams of carbs, 10 grams of fat 10 g fiber, 5 g erythritol, and 2 g protein 2 g carbohydrate net

Target, Kroger, Sprouts, Publix, Safeway, Amazon, and a slew of more stores are mentioned here.


People, we’re talking about pure protein here! Jerky is a great snack to have while watching a movie since it provides you the energy you need. Only use sweet tastes like brown sugar or maple syrup with caution (they add unwanted carbs). People’s Choice beef jerky is a favorite of Stetson’s!


Colleen just informed me about Tillamook Zero-Sugar Beef Jerky, her new favorite beef jerky….. All of you… OMG, OMG, OMG, OMG, OMG, OMG It’s fantastic! Even better, I can find it at nearly every grocery shop I visit, as well as petrol stations and convenience stores.

1 oz. Tillamook Zero-Sugar Beef Jerky | 70 calories | 1.5 g fat | 0 g total carbohydrates | 0 g fiber | 0 g sugar | 14 g protein | 0 g net carbs | 14 g protein | 0 g net carbs

BUYING OPTIONS: EVERYWHERE! Grocery shops, convenience stores, Walmart, Target, Amazon, and even vending machines are all examples of places to shop.

Babybel cheese, cheese spreads, and cheese sticks


When you’re enjoying a movie night at home, cheese is simple to come by. Grab a couple sticks from the refrigerator and have a snack. While watching a movie, I like to wrap a couple slices of pepperoni around cheese for a tasty snack.

1 stick of chili cheese | 80 calories | 6 grams of fat | 1 gram of carbohydrates | 0 grams of fiber | 1 gram of sugar | 6 grams of protein | 1 gram of net carbs

1 slice of Babybel Mini Cheese | 70 calories | 6 grams of fat | 0 grams of carbohydrates | 0 grams of fiber | 0 grams of sugar | 5 grams of protein | 0 grams of net carbs



While they aren’t quite popcorn, they certainly add some crunch to your movie viewing experience! Dip cheese chips in a wonderful cheese ball is one of my favorite things to do. There’s nothing missing except a bagel! They’re not only high in calcium and protein, but they’re also composed completely of a single ingredient: 100% Parmesan or Cheddar cheese!


23 chips | 150 calories | 10 g fat | 1 g carbohydrate total | 0 g fiber | 0 g sugar | 13 g protein | 1 g net carbohydrates | Parmesan Cheese Whisps

They’re available in a variety of grocery shops, convenience stores, Target, Costco, Sam’s, Walmart, Amazon, and other locations.

Cucumbers seasoned with dill


A large juicy cucumber is another movie snack that will give you the required crunch! Before COVID, my local movie theater offered pickles, and I would frequently take one instead of popcorn. I prefer to purchase Oh Snap cucumbers in bulk so that I always have a supply on hand. They’re already packed and ready to eat while you’re watching a movie!

Have you tried our bacon pickles, while we’re on the subject of pickles?


Oh my goodness, Snap! Serving size for Dilly Bites Pickles 1 sack calories: 15 2 g carbs, 0 g fat 0 g protein, 0 g fiber, 0 g sugar Carbohydrates (net): 2 g

*Be on the lookout, we’ve got Oh Snap! Dilly Bites is one kind of marinade to try, but there are many more. Cucumbers make a delicious low-carb snack!



I really missed my favorite crunchy snacks when I first began the keto diet! I have an unhealthy obsession with chips (too much), and as we all know, anything containing potatoes is a no-no in the low-carb world. These Quest protein chips are amazing and one of my favorite movie snacks!

I like that there’s something for everyone with these Quest protein chips. If you choose the Nacho Cheese, you’ll feel like you’re eating a big plate of nachos at the movies.

Check out my Quest protein chip review (I rate the 7 flavors from best to worst).

Nacho Cheese Protein Chips from Quest Size of the serving 1 bag has 140 calories, 1 gram fiber, 1 gram sugar, 18 grams of protein, and 4 grams of net carbs.

Target, Walmart, Amazon, and a number of other stores sell it.


Find out more about HighKey tiny cookies in our in-depth review, as well as the two new varieties they just released!



Another movie snack with a lot of cracking points is nuts! Choose healthy and energetic raw or roasted almonds (avoid flavorings like honey or brown sugar). On movie night, walnuts, pecans, and macadamia nuts are all excellent choices for adhering to a keto diet.


Blue Diamond is a rare gemstone. 170 calories per 1 ounce serving 5 g total carbs 16 g fat 3 grams of fiber 1 gram of sugar 6 grams of protein Carbohydrates (net): 2 g

Macadamia Nuts, Dried 230 calories per 1/4 cup serving 24 g fat, 4 g carbohydrates fiber 2 g 1 gram of sugar 2 grams of protein Carbohydrates (net): 2 g



For a crispy movie night snack, spread this delectable Justin’s almond butter over celery. You may also squeeze it in your mouth as I do! Delicious!

Serving size for Justin’s Almond Butter 190 calories per bag 6 g carbs, 18 g fat 3 grams of fiber 1 gram of sugar = 7 gram of protein 3 g carbohydrate (net)

Target, Kroger, Publix, Amazon, Sprouts, Walmart, Whole Foods, and a variety of other stores sell it.


Have a great movie night!

(By the way, you can get a 6-pack of these caddy containers on Amazon if you like them.)

These keto porridges must be tried!

Movie night is an event that the whole family looks forward to. You can enjoy wonderful food and friends while watching a movie under the starry sky. But, it is not always easy to stay fit and healthy while watching a movie. In that case, we have prepared 10 Best Keto Movie Snacks to enjoy on your next movie night. Check these dish out to make your next movie extra special.. Read more about lowest carb movie candy and let us know what you think.

Frequently Asked Questions

What is a good late night keto snack?

A good late night keto snack is a hard boiled egg.

Can you eat popcorn at the movies on keto?

Yes, you can eat popcorn at the movies on keto.

What are good keto snacks on the go?

I recommend that you try a keto-friendly protein bar. They are easy to carry and can be eaten on the go.

This article broadly covered the following related topics:

  • best popcorn for keto
  • movie theater popcorn keto
  • popcorn carbs keto
  • keto movie popcorn
  • keto popcorn substitute
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